Use the highlighter you received, grab a sheet of paper
and give yourself 10 minutes.
I am a cofounder of Take Practice and a certified Neurographica Instructor based in the Netherlands.
When I discovered art therapy in 2018, it gave me a way to understand myself and what I really wanted in life.
That experience led me to change direction and fully dedicate myself to this field.
In 2020, I came across Neurographica, a structured, psychology-based drawing method that completely won me over with its simplicity and depth.
With lines and color, no drawing talent needed, you can learn
to work with your emotional states, goals, projects, reactions, and patterns.
When I suddenly lost my mom, I found myself drawing every day. Through that process, I saw how the method gives feelings somewhere to go, how it keeps you from freezing, how it gently brings you back to yourself.
That experience shaped my mission to share it with as many people as possible.
In 2025, I led 22 workshops in the Netherlands, combining Neurographica with yoga. I would love for you to experience it too.